347 Happy life meditation retreat

347 Happy Life Meditation Retreat runs beginner meditation classes and retreats inside Wat Si Suphan, the Silver Temple, in Chiang Mai. Master Kai explains the theory and purpose of meditation, then guides sitting, standing, walking and lying meditation in sequence. A regular session lasts about two hours, and the three-day retreat runs two hours a day. Chanting and sound healing sessions are available with other teachers.